7 Langkah Nyata Membiasakan Diri Hidup Sehat Setiap Hari

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRQrzWa6AS_79m-tC_mmaDmfK6CKWMJwZoZ-Qbnc8i1j9OzVAeuOKsQYQU9cz1Ervju5NRiaGGfX-ndPaWqcI1HOKlFuvWVQwUNQpuq4dm7c7S8g-dEs7bMYTcv1i8DZTCZxUDwq4D27A/s1600/langkah+nyata+biasakan+hidup+sehat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRQrzWa6AS_79m-tC_mmaDmfK6CKWMJwZoZ-Qbnc8i1j9OzVAeuOKsQYQU9cz1Ervju5NRiaGGfX-ndPaWqcI1HOKlFuvWVQwUNQpuq4dm7c7S8g-dEs7bMYTcv1i8DZTCZxUDwq4D27A/s200/langkah+nyata+biasakan+hidup+sehat.jpg" width="200" /></a></div> <div style="text-align: justify;">      "Tindakah Sehat" merupakan langkah awal dan nyata untuk memperoleh kesehatan tubuh yang kita inginkan. Sudah tak terhitung lagi berbagai saran dan tips kesehatan yang sudah kita dengar dan baca dari berbagai berbagai sumber. Meskipun begitu, tidak sedikit dari kita yang menganggapnya angin lalu atau tak memperdulikannya. Sebenarnya yang kita butuhkan ialah sebuah tindakan nyata untuk memulainya. Lalu, apa saja langkah nyata untuk membiasakan diri hidup sehat tersebut...???.</div> <div style="text-align: justify;"> <a href="https://www.blogger.com/null" name="more"></a><br /></div> <div style="text-align: justify;">    Sahabat, tips kesehatan. Kesehatan tubuh menjadi sebuah hal yang teramat penting untuk menjalankan aktivitas, pekerjaan maupun beribadah kepada Tuhan YME agar lebih sempurna setiap hari. Maka dari itulah, kita sangat dianjurkan untuk bergaya hidup sehat setiap waktu. Tak cukup dengan tahu caranya hidup sehat, kita harus mempraktekkannya dalam kehidupan sehari-hari. Berikut ini 7 langkah nyata membiasakan diri untuk hidup sehat setiap hari : </div> <div style="text-align: justify;"> <ol> <li>Berdiri Lebih Lama. Faktanya, terlalu banyak aktivitas yang kita lakukan dengan hanya duduk dan jarang sekali berdiri. Padahal terlalu lama duduk dapat membahayakan kesehatan tubuh anda. Untuk itulah, kurangi waktu duduk dengan melakukan aktivitas dengan berdiri.</li> <li>Persiapkan Peralatan Olahraga. Berolahraga menjadi salah satu hal tersulit yang dilakukan oleh manusia modern sekarang ini. Mulailah untuk mempersiapkan semua peralatan olahraga (seperti sepatu, pakaian dan celana olahraga) pada malam harinya. Agar dapat digunakan untuk berolahraga di pagi harinya.</li> <li>Rapikan Tempat Tidur. Istirahat atau tidur malam menjadi hal terpenting dalam menjaga kesehatan tubuh. Buatlah kondisi tempat tidur lebih rapi dan nyaman dengan selalu membiasakan diri membersihkan dan merapikannya sebelum merebahkan tubuh anda.</li> <li>Pergi Ke Pasar. Faktanya, kita dapat menemukan dan membeli berbagai sayuran hijau dan buah-buahan yang terjangkau sesuai dengan pendapatan kita setiap bulan. Karena salah satu kunci hidup sehat yaitu rutin mengkonsumsi aneka sayuran hijau serta buah-buahan yang mengandung sumber gizi bagi tubuh.</li> <li>Tebar Senyuman. Selain dapat meningkatkan kesehatan tubuh, tersenyum merupakan salah satu ibadah dan efektif meningkatkan mood atau suasana hati di manapun anda berada. Jadi, sudahkah anda tersenyum hari ini...???.</li> <li>Lakukan Bersih-Bersih. Jadikan waktu libur kerja menjadi ajang kerja bakti membersihkan rumah bagi seluruh anggota keluarga. Karena lingkungan atau rumah yang bersih dapat menjadikan penghuninya semakin sehat dan nyaman.</li> <li>Persering Aktivitas Fisik. Ubah semua kebiasaan buruk di hari ini seperti duduk terlalu lama, begadang, maupun gaya hidup tidak sehat lainnya. Dalam hal ini, perbanyak langkah kaki, bersepeda di sore hari maupun bergabung dengan komunitas yang dapat mengolahragakan tubuh anda.</li> </ol>       Semoga tips kesehatan yang mengulas beberapa langkah nyata untuk membiasakan hidup sehat dapat menambah wawasan dan menginspirasi para pembaca. Akhir kata, salam hangat dari penulis. <i>Image courtesy of blackzheep at FreeDigitalPhotos.net</i></div> </div>

TIPS SEHAT 7 Langkah Nyata Membiasakan Diri Hidup Sehat Setiap Hari

     "Tindakah Sehat" merupakan langkah awal dan nyata untuk memperoleh kesehatan tubuh yang kita inginkan. Sudah tak terhitun...

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Cara Keramas Yang Baik Agar Rambut Sehat Dan Indah

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMW8k3EC1vVcXa9uR9JXaITT9P_3NgVvd44VyJJ04r5LgriDWlHD2d8cAvpFyk1EhvIOx2ORpFDSLNHUYmiY5MvZpz-YC6iZTJH5222vnDM1JAlYPKzH3XdO5nKSICqPm8dOj3rhP0MPHm/s1600/Cara+keramas+yang+baik+agar+rambut+sehat+dan+indah.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Cara Keramas Yang Baik Agar Rambut Sehat Dan Indah" border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMW8k3EC1vVcXa9uR9JXaITT9P_3NgVvd44VyJJ04r5LgriDWlHD2d8cAvpFyk1EhvIOx2ORpFDSLNHUYmiY5MvZpz-YC6iZTJH5222vnDM1JAlYPKzH3XdO5nKSICqPm8dOj3rhP0MPHm/s400/Cara+keramas+yang+baik+agar+rambut+sehat+dan+indah.jpg" title="Cara Keramas Yang Baik Agar Rambut Sehat Dan Indah" width="400" /></a></div> <b><span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Cara keramas yang baik agar rambut sehat dan indah</span></b><span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;"> - Apakah yang biasa anda lakukan pada saat akan keramas? Dengan membasahi rambut, memakai shampo dan kemudian membilasnya, ternyata itu belum cukup untuk membersihkan rambut dan kulit kepala dengan maksimal. <o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Menurut penuturan dari <i>professional hair stylist and founder </i>Drybar, Ali Webb mengungkapkan bahwa anda tidak harus melakukan keramas setiap hari karena pada kenyataannya setiap jenis shampo mengandung bahan kimia dan jika terlalu sering menggunakannya tidak baik pula untuk kesehatan rambut dan kulit kepala anda.   <o:p></o:p></span></div> <h3 style="background: white; margin: 0in 0in 10pt; text-align: center;"> <span style="font-family: "tahoma" , sans-serif;"><span style="font-size: 14.6666669845581px; line-height: 16.8666667938232px;">Cara Keramas Yang Baik Agar Rambut Sehat Dan Indah</span></span></h3> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Dari beberapa jenis rambut dan kulit kepala, hanya bagi yang memiliki kulit kepala berminyak dan rambut lepek yang disarankan untuk melakukan keramas setiap hari. Begitu dengan orang yang memiliki masalah dengan kulit kepala yang berketombe. Hal ini dikarenakan, dari sebagian produk shampo ternyata dapat menyebabkan rambut dan kulit kepala anda menjadi kering. <o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Nah, setelah anda mengetahui seberapa sering anda keramas, sekarang saatnya anda untuk mengetahui bagaimana cara melakukan keramas dengan dengan baik dan benar. Penasaran bagaiman caranya? Simak informasinya berikut ini.<o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">    </span></span><!--[endif]--><span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Basahi rambut dengan menggunakan air hangat</span></b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in;"> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Cara keramas yang baik yaitu dengan membasahi terlebih dahulu rambut anda dengan menggunakan air hangat, ini bertujuan agar kutikula pada kulit kepala dapat terbuka, sehingga kotoran yang menempel pada kulit kepala dapat dibersihkan dengan maksimal.<o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">    </span></span><!--[endif]--><span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Menggunakan konditioner terlebih dahulu</span></b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in;"> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Jika anda memiliki rambut yang panjang, sebaiknya gunakan terlebih dahulu konditioner pada ujung dan batang rambut secara merata. Setelah itu, baru anda dapat menggunakan shampoo untuk keramas. Tetapi jika rambut anda pendek, maka anda dapat menggunakan konditioner setelah anda melakukan keramas. Tapi ingat, bersihkan konditioner hingga tidak tersisa dan menempel pada kulit kepala anda.<o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">    </span></span><!--[endif]--><span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Keramas hingga berbusa</span></b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in;"> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Pada saat melakukan keramas, anda tidak perlu menggosok kulit kepala terlalu keras, cukup dengan menggosok dan memijat kulit kepala dengan lembut, karena jika terlalu keras dapat menyebabkan rambut menjadi kering dan pada bagian ujung rambut akan mudah rapuh.<o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">    </span></span><!--[endif]--><span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Cukup satu kali</span></b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in;"> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Walaupun ada beberapa jenis produk shampo yang menganjurkan untuk keramas dua kali, tetapi menurut para ahli hal ini tidak perlu dilakukan jika rambut anda tidak berminyak atau kotor setelah melakukan olahraga.<o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;"> <!--[if !supportLists]--><b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">    </span></span><!--[endif]--><span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Bilas dan bersihkan dengan air dingin</span></b><span style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in;"> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Setelah anda selesai keramas, sebaiknya anda bersihkan dengan menggunakan air dingin. Dengan air dingin dapat mendorong kutikula agar menutup kembali setelah tadi dibasahi dengan air hangat. </span><br /> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;"><br /></span><br /> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;"><br /></span><span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Dengan bagitu, pada gilirannya dapat menjadikan kulit kepala dan rambut anda lebih bersih.  <o:p></o:p></span></div> <div style="background: white; line-height: 12.65pt; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"> <span lang="EN-US" style="font-family: "tahoma" , "sans-serif"; font-size: 11.0pt;">Demikianlah informasi yang dapat saya sampaikan mengenai tips cara keramas yang baik dan benar, ikuti terus update <b>tips kecantikan alami</b> dari kami. Semoga bermanfaat dan selamat mencoba.</span></div> </div>

Kecantikan Rambut TIPS SEHAT Cara Keramas Yang Baik Agar Rambut Sehat Dan Indah

Cara keramas yang baik agar rambut sehat dan indah  - Apakah yang biasa anda lakukan pada saat akan keramas? Dengan membasahi rambut, ...

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7 Manfaat Menakjubkan Jambu Biji Bagi Kesehatan Tubuh Anda

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI9ti8Okn1dFGjSCzDa4xceDiIsH3hP1OCoKuhUgPP7UxE7_szz-lTR-ysMLlK36OLCGqDo7Ra8z2r8uMBV69G6tmZ6pivGy7B0vwc3HdKJzLczvCQWP75HLdQqo-lJRKzsUrSaDoT7zw/s1600/manfaat+takjub+jambu+biji+kesehatan+tubuh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI9ti8Okn1dFGjSCzDa4xceDiIsH3hP1OCoKuhUgPP7UxE7_szz-lTR-ysMLlK36OLCGqDo7Ra8z2r8uMBV69G6tmZ6pivGy7B0vwc3HdKJzLczvCQWP75HLdQqo-lJRKzsUrSaDoT7zw/s200/manfaat+takjub+jambu+biji+kesehatan+tubuh.jpg" width="200" /></a></div> <div style="text-align: justify;">     "Jambu Biji" merupakan salah jenis buah-buahan yang sudah kita kenal dari berbagai jenis buah-buahan yang ada. Secara fisik, jambu biji sangat mudah dikenali seperti kulit buah yang bewarna hijau, memiliki daging buah yang bewarna putih atau merah serta memiliki banyak biji dalam daging buahnya. Meskipun jambu biji menyimpan berbagai manfaat menakjubkan, tapi nyatanya belum banyak yang mengetahuinya. Lalu, apa saja manfaat menakjubkan jambu biji bagi kesehatan tubuh tersebut...???.</div> <div style="text-align: justify;"> <a href="https://www.blogger.com/null" name="more"></a><br /></div> <div style="text-align: justify;">     Sahabat, tips kesehatan. Sebagian besar nutrisi yang dibutuhkan oleh tubuh terdapat pada buah-buahan yang kita konsumsi setiap harinya khususnya vitamin, sumber serat, protein serta mineral. Salah satu buah yang sangat dianjurkan untuk mulai dikonsumsi setiap hari adalah jambu biji. Ini dikarenakan, jambu biji merupakan salah satu buah yang kaya nutrisi  dan mudah ditemukan serta mudah tumbuh di alam Indonesia. Setelah membaca artikel ini, diharapkan anda  mulai melirik jambu biji. Berikut ini 7 manfaat menakjubkan jambu biji bagi kesehatan tubuh anda : </div> <div style="text-align: justify;"> <ol> <li>Nutrisi Mata. Jambu biji ternyata mengandung sumber utama vitamin A. Vitamin A membantu menutrisi organ mata yang akan menyehatkan mata serta membantu memperlambat munculnya gangguan kesehatan pada mata seperti katarak serta degenerasi makula atau penurunan penglihatan ketika usia bertambah.</li> <li>Pencegah Kanker. Jambu biji memiliki sumber antioksidan yang dibutuhkan oleh tubuh anda. Sumber antioksidan yang dimaksud yaitu likopen yang mana memiliki fungsi mengurangi resiko terkena kanker prostat, kanker payudara serta kanker mulut. Ini dikarenakan, jambu biji dapat menghambat pertumbuahan serta metastasis sel kanker yang mematikan tersebut.</li> <li>Penurun Berat Badan. Jambu biji nyatanya juga terbukti efektif dalam program  penurunan berat badan anda. Ini dikarenakan, selain bersifat mengenyangkan perut lebih lama, jambu biji juga memasok kebutuhan nutrisi yang dibutuhkan oleh tubuh sera rendah kolesterol dan rendah karbohidrat. Inilah yang membuat jambu biji menjadi salah satu program diet anda yang sempurna.</li> <li>Penghindar Diabetes. Ternyata jambu biji dapat membantu mencegah munculnya penyakit diabetes tipe 2. Selain itu, jambu biji juga sangat baik bagi penderita diabetes. Ini dikarenakan, sumber serat dalam jambu biji dapat membantu mengatur atau mengontrol penyerapan gula didalam tubuh anda.</li> <li>Penangkal Hipertensi. Fungsi lain yang tak kalah penting dari jambu biji yaitu mengurangi resiko terkena tekanan darah tinggi atau hipertensi. Kandungan sumber serat dalam jambu biji berperan dalam mengurangi kadar kolesterol jahat dalam darah dan meningkatkan sirkulasi darah di pembuluh darah yang mana pada akhirnya dapat mencegah hipertensi. </li> <li>Cerdaskan Otak. Jambu biji mengandung vitamin B3 (niasin) serta B6. Kedua vitamin tersebut berperan dalam hal meningkatkan sirkulasi darah keseluruh organ termasuk otak. Oleh karena itulah, jambu biji dapat menjadi salah satu buah alternatif yang dapat meningkatkan kesehatan otak dan membuat seseorang lebih berkonsentrasi.</li> <li>Solusi Sembelit. Susah buang air besar atau sembelit menjadi masalah serius jika tidak segera ditangani secara lebih cepat. Sumber serat dalam jambu biji dapat membantu meningkatkan kesehatan sistem pencernaan dan sistem ekskresi. Dalam hal ini dapat memudahkan proses buang air besar dan menjauhkan anda dari sembelit.</li> </ol>        Semoga tips kesehatan yang mengulas beberapa manfaat menakjubkan jambu biji bagi kesehatan tubuh dapat bermanfaat bagi seluruh pembaca. Akhir kata, salam hangat dari penulis. <i>Image courtesy of SOMMAI at FreeDigitalPhotos.net</i></div> <div style="text-align: justify;"> Sumber : organicfacts.</div> </div>

TIPS SEHAT 7 Manfaat Menakjubkan Jambu Biji Bagi Kesehatan Tubuh Anda

    "Jambu Biji" merupakan salah jenis buah-buahan yang sudah kita kenal dari berbagai jenis buah-buahan yang ada. Secara fisi...

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Inilah 7 Alasan Kuat Untuk Bangun Pagi Setiap Hari

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEXiXf1S_ZjAW-MgbuABn63acP8X-AIsm9DdEq-ORwCW1rcLcuPNZYhg6C3ZAwZ50sQhC40FYWpN6G4YCBtU4kdX3dpEJz-mplEoWiNFuNd6fbduqGV2CI0xa9MG3kS_Qu1n0AEKuuY9Y/s1600/alasan+kuat+bangun+pagi+sehat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEXiXf1S_ZjAW-MgbuABn63acP8X-AIsm9DdEq-ORwCW1rcLcuPNZYhg6C3ZAwZ50sQhC40FYWpN6G4YCBtU4kdX3dpEJz-mplEoWiNFuNd6fbduqGV2CI0xa9MG3kS_Qu1n0AEKuuY9Y/s200/alasan+kuat+bangun+pagi+sehat.jpg" width="200" /></a></div> <div style="text-align: justify;">     "Bangun Pagi" menjadi salah satu faktor yang membantu meningkatkan kesehatan tubuh anda. Ada juga yang mengistilahkan dengan ungkapan "Ayo bangun pagi, Biar rezekinya tidak di patok ayam". Bagi sebagian orang, bangun pagi merupakan rutinitas yang begitu sulit untuk dilakukan setiap hari. Padahal jauh di lubuk hati yang terdalam, mereka berkeinginan kuat untuk bangun di pagi hari. Ada berbagai alasan kuat, mengapa kita harus bangun pagi. Lalu, apa saja alasan kuat untuk bangun pagi setiap hari tersebut...???.</div> <div style="text-align: justify;"> <a href="https://www.blogger.com/null" name="more"></a><br /></div> <div style="text-align: justify;">    Sahabat, tips kesehatan. Pagi hari merupakan waktu yang tepat untuk memulai aktivitas dan rutinitas yang akan dijalankan untuk kesuksesan hidup ini. Ini dikarenakan, tenaga yang dimiliki tubuh masih dilevel tertinggi serta fikiran masih begitu jernih. Untuk itulah, kita sangat disarankan untuk berusaha membiasakan diri bangun di pagi hari. Selain itu, bangun dipagi hari berdampak besar pada peningkatan kesehatan tubuh anda. Berikut ini 7 alasan kuat untuk bangun pagi setiap hari : </div> <div style="text-align: justify;"> <ol> <li>Merasakan Udara Yang Begitu Segar. Faktanya, polusi udara menjadi hal yang tidak dapat terhindarkan di zaman modern ini. Padahal udara yang bersih sangat dibutuhkan seluruh anggota tubuh khususnya paru-paru. Mulailah bangun pagi dan rasakan udara yang masih begitu segar dan sejuk.</li> <li>Memiliki Waktu Untuk Berolahraga. Membiasakan diri dengan mengolahragakan tubuh selama 30 menit setiap pagi memiliki dampak besar bagi kesehatan tubuh dihari ini dan di masa mendatang. (Bagi anda yang muslim, sholat subuh juga termasuk mengolahragakan tubuh sekaligus mendapatkan pahala yang besar ). </li> <li>Tidak Melewatkan Sarapan Pagi. Sarapan pagi menjadi salah satu aktivitas terpenting di pagi hari. Dengan rutin sarapan pagi yang menyehatkan, maka kegiatan maupun pekerjaan yang anda kerjakan di sepanjang hari dapat berjalan lancar sesuai harapan dan keinginan anda.</li> <li>Menenangkan Pikiran Dan Perasaan Anda. Suara ayam yang berkokok serta burung yang berkicau di pagi hari sangat indah untuk didengarkan yang mana dapat membantu menenangkan pikiran dan perasaan sekaligus menurunkan tingkat stres atas berbagai masalah hidup yang anda alami.</li> <li> Memiliki Waktu Untuk Mempersiapkan Diri. Berbagai jadwal kegiatan hari ini dapat langsung ditulis atau direncanakan di waktu pagi, di saat fikiran masih jernih. Sehingga andapun dapat mengagendakan dan melakukan hal-hal penting yang tidak boleh di lewatkan pada hari ini.</li> <li>Melihat Keajaiban-Keajaiban Kecil. Berbagai keajaiban kecil hanya dapat di lihat dan disaksikan di pagi hari seperti melihat suami berangkat ke kantor, melihat istri mempersiapkan hidangan pagi maupun melihat dan mempersiapkan buah hati untuk berangkat ke sekolah.</li> <li>Menikmati Yang Hangat-Hangat. Pagi hari merupakan waktu yang tepat untuk menikmati sesuatu yang hangat-hangat seperti teh hangat, kopi hangat serta sarapan yang masih hangat. Selain itu, tidak melewatkan meminum air putih di pagi hari juga membantu meningkatkan kesehatan sistem pencernaan di tubuh anda.</li> </ol>      Semoga tips kesehatan yang mengulas berbagai alasan kuat untuk bangun pagi setiap hari dapat bermanfaat dan menginspirasi para pembaca untuk mulai bangun pagi. Akhir kata, salam hangat dari penulis. <i>Image courtesy of mapichai at FreeDigitalPhotos.net</i></div> </div>

Inilah 7 Alasan Kuat Untuk Bangun Pagi Setiap Hari

    "Bangun Pagi" menjadi salah satu faktor yang membantu meningkatkan kesehatan tubuh anda. Ada juga yang mengistilahkan deng...

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Manfaat Santan Untuk Kesehatan

<p dir="ltr">   Santan kelapa merupakan salah satu bahan pelengkap masakan yang kerap digunakan untuk memasak. Namun, santan juga bermanfaat untuk kesehatan.</p> <p dir="ltr">     Kandungan didalam santan antara lain asam laurat, asam kaprat, dan lipit antimikroba yang berfungsi sebagai anti jamur, anti bakteri dan anti virus.</p> <p dir="ltr">      Dalam tubuh asam laurat dirubah menjdi monolaurin yang diyakini efektif untuk melawan virus dan bakteri penyebab herpes, influenza bahkan HIV.</p> <p dir="ltr">       Adapun manfaat santan untuk kesehatan yaitu :</p> <p dir="ltr">#<b> </b><b>Cegah</b><b> </b><b>Penuaan</b><br>      Di dalam santan terdapat serat, lemak dan antioksidan yang membantu mencegah terjadinya penuaan. Caranya dengan mengkonsumsi santan. Tetapi mengkonsumsinya tidak boleh berlebihan, apabila digunakan pada masakan hanya diperbolehkan satu kali masak saja. Karena bila santan dipanaskan berulang - ulang menyebabkan lemak jahat.</p> <p dir="ltr">#<b> </b><b>Penyubur</b><b> </b><b>Rambut</b><br>     Ternyata<b> </b>minyak santan juga dapat dimanfaatkan untuk menyuburkan dan menghitamkan rambut. Selain itu, juga dapat membantu mengurangi kerontokan pada rambut. Caranya mudah, tinggal mengoleskan santan pada rambut secara rutin.</p> <p dir="ltr">#<b> </b><b>Memperkuat</b> <b>Sistem</b> <b>Imun</b><br>     Kandungan vitamin C yang cukup tinggi dalam santan kelapa, mampu membantu menjaga sistem imun. </p>

TIPS SEHAT Manfaat Santan Untuk Kesehatan

   Santan kelapa merupakan salah satu bahan pelengkap masakan yang kerap digunakan untuk memasak. Namun, santan juga bermanfaat untuk keseha...

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Secrets to Success: 13 Fundamentals

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <b><span style="font-family: Arial; font-size: 16pt;"><span style="color: #aa0000; font-size: x-large;">Secrets to Success: 13 Fundamentals</span> </span></b><span style="font-family: Arial; font-size: 10pt;"> </span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify; text-indent: 0.25in;"> <br /></div> <div class="MsoBlockText" dir="ltr" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 3pt 0pt 0in; text-align: center;"> <span style="font-family: arial black, arial, sans-serif;"><span style="font-size: x-small;"><strong><span style="font-weight: normal;">“To be yourself - when the world is doing everything in its power to </span></strong><strong><span style="font-weight: normal;">make</span></strong></span></span></div> <div class="MsoBlockText" dir="ltr" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 3pt 0pt 0in; text-align: center;"> <span style="font-family: arial black, arial, sans-serif;"><span style="font-size: x-small;"><strong><span style="font-weight: normal;">you just like everyone else, is to fight the greatest battle of your life”</span></strong><b><o:p></o:p></b></span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 12pt 0pt 2.5in; text-align: justify; text-indent: 0.5in;"> <span style="font-family: arial black, arial, sans-serif;"><span style="font-size: x-small;"><strong><i><span style="font-family: Arial; font-size: 11pt;">                                    -- </span></i></strong><i><span style="font-family: Arial; font-size: 11pt;">Bill Gove</span></i></span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify; text-indent: 0.25in;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify; text-indent: 0.25in;"> <span style="font-family: Arial; font-size: 10pt;">I have spent many years studying and analyzing what successful people do in every walk of life and have come to the following conclusion: </span><span style="font-family: Arial; font-size: 10pt;">there is no single formula for achieving success in any endeavor. But there are core traits that great leaders share in common and I have outlined these below. </span><span style="font-family: Arial; font-size: 10pt;">I suggest that you, as the reader, extensively study this list and focus on a particular trait that might attract your attention during the course of your daily interactions. </span><span style="font-family: Arial; font-size: 10pt;">Review the material daily and eventually it will sink in. </span><span style="font-family: Arial; font-size: 10pt;">If you keep a journal and I suggest that you do, record the successful application of each secret and how it changes your life, feelings and other aspects of your being.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="color: #000066;"><b><span style="color: black; font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">1.</span></span></b><span style="color: black; font-family: Arial; font-size: 10pt;"> <span style="font-family: arial black, arial, sans-serif;"> </span><span style="font-family: arial black, arial, sans-serif;">How you Think and Feel is <span style="text-transform: uppercase;">EXTREMELY</span> Important.</span></span></span><span style="font-family: Arial; font-size: 10pt;"> An optimistic and positive mindset always creates success. Negative thinking, cynicism, gloom and doom pushes important people away from you and causes them to not want to be around you. If you have a positive, optimistic outlook on life, you will create a very successful and positive environment. Negative people create negative environments. Are you a source of joy, optimism, encouragement and support or are you a downer, negative evaluator and disrespectful judge of other people? Create a positive thinking/feeling environment and you will create superstar emotional atmospheres. You are the only one who is responsible for your thoughts and your feelings. Do you have a program and a system for working on your thoughts and feelings?<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">2.</span></span></b><span style="font-family: Arial; font-size: 10pt;">  <span style="font-family: arial black, arial, sans-serif;">Specify and Proclaim your Goals and Dreams.</span></span><span style="font-family: Arial; font-size: 10pt;"> Anything that is not written down is at the peril of being lost. Take it from your head and put it on paper, then commit yourself to developing steps for achieving your goals. If you do not plan for success, you will fail. This applies to all aspects of your life. Do the best with what you have at the moment and trust that increasing knowledge will expand your options. There are infinite possibilities and you are only limited by your self-imposed limited thinking. Expect change and be ready to reinvent yourself as conditions dictate. Modify what has been successful and mold it for future applications. Become an expert at recognizing trends and make sure you are a <b>trendsetter </b>rather than an obsolete dinosaur. Become an evolving species rather than a Neanderthal roadblock.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">3.</span></span></b><span style="font-family: Arial; font-size: 10pt;">  <span style="font-family: arial black, arial, sans-serif;">Take Action.</span> </span><span style="font-family: Arial; font-size: 10pt;">Once you make up your mind as to what has to be done, do it. Rewards go to those who take action. Taking action is its own reward and will feed your motivation to want to do more. Make sure you are a person who is moving on, out and up. Temporary setbacks are only springboards to greater actions and achievement. Only thinking about something keeps it in your head. Get up off of your duff and initiate the first action step and you will be rewarded and surprised at what you will discover. Become an action oriented person and your moods will soar. Take care of all business and don't neglect anything. Whatever does not get done will come back and haunt you. It may even attack you. A good offense is a great defense and a great defense creates offense. Become well-rounded and versed in all aspects of your life's strategies.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">4.</span></span></b>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Constant Learning is Fuel for your Brain and your Life.</span><span style="font-family: Arial; font-size: 10pt;"> The person who stops learning, stops living. The brain dies from boredom if it is not fed with the juices of new learning. A good lesson is to relearn old lessons and create new and innovative applications to present conditions. Learn from everybody. Listen with your inner ears. Wisdom can only be acquired by constant learning. Talk to people. Read books. Explore new frontiers and perfect underdeveloped capabilities. If you are not learning it, someone else will and you will be passed by. Don't be afraid of standing on the precipice of the outer edge of creative reality. Innovators are in short supply. Stand on the shoulders of giants and recognize all of your role models outside of your family. The seeds of greatness that are already inside of you can be tapped into, cultivated and sprung forth by the greatness of other great people. Know your mentors, your teachers and those who will have a positive influence on your life. Learn also from those who cause you pain. They are also the springboards to greater knowledge.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">5.</span></span></b>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Work Hard and Maintain your Persistence.</span><span style="font-family: Arial; font-size: 10pt;"> Success goes to those who work harder and better than others. That extra effort can make all of the difference between superstar success and mediocrity. When you stumble and fall, and you will, pick yourself up and keep going. You are a person on the move, going forward, outward and upward. Analyze and adjust to each new challenge by reinventing yourself. Never settle for the status quo. Get rid of those who hold you back and keep you down. You are a person on a mission. Maintain a laserlike focus on your target and hone in with precise determination and energized effort. Never stand still, unless you want to be a target for those with lesser integrity. The prize goes to the one who overcomes the most adversity and aims for the stars.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">6.</span></span></b>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Pay Attention to Detail.</span><strong> </strong><span style="font-family: Arial; font-size: 10pt;">But, don't get bogged down in irrelevant information. Use your analytic ability and your intuitive powers to gather all of the necessary facts and information. Seek input and welcome feedback from the proper sources who will support you. Your mistakes are your greatest assets and can motivate you to greater heights. You can always do better. Hone and develop your talents and your skills. Work on yourself at the deepest levels in order to discover your specific truths and then build your decisions on your self-discovery method. There is no substitute for self-knowledge and a solid identity. When seeking knowledge, go to the experts and internalize what they have to teach. Teach and use what you learn in order to improve the lives of others. Know your enemies and discover their hidden agendas. What are they trying to prove and how are they trying to impress you? Never let someone else's poison stay in your system too long.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">7.</span></span></b>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Focus, Manage and Control your Time and Money.</span><span style="font-family: Arial; font-size: 10pt;"> Maintain your laser beam focus. Know and set your priorities and don't allow anything to distract you from the necessary work that you have to do in your life. Stay centered and grounded in the very core of your being and do not sacrifice, give up or lose yourself to anything outside of yourself. Never make a false idol out of money. Manage your cash or it will bury you in debt. Credit cards are really debt cards. Don't be fooled or seduced by the hype and misleading labels. Never spend more than you earn and what you save can make you rich. If you don't need it, don't buy it. Make every purchase work for you to enhance your productivity. Stay ahead of the game and don't slip behind. Your time is your most precious commodity. Make sure you give undivided attention and considerable time to those people and activities that are required for your internal prosperity and happiness. Get rid of those things in your life that are just hanging around and collecting dust. Make sure your day is filled with exciting creativity and rich human interactions. Render unto Caesar what belongs to Caesar and give to God what is God's.</span><b><span style="font-family: Arial; font-size: 10pt;"><o:p></o:p></span></b></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <strong>8.</strong>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Learn To Be An Effective Communicator.</span><strong> </strong><span style="font-family: Arial; font-size: 10pt;">Successful people never take their communications for granted. They learn and relearn how to be extremely effective communicators. Not only do they express themselves from the very centered core of their being, but they also possess an enormous capacity for empathic understanding and active empathic listening skills. They do not provoke arguments, act defensively or create defensiveness in other people. They do not let important messages slip by them. They slow the action down and deeply dissect every bit of important information that comes towards them. They are highly motivated to deeply understand other people's motivations, conflicts, feelings and most important needs. They listen deeply, reflectively, supportively and nonjudgmentally. They also know how to set effective limits to their own and other people's questionable behavior.<o:p></o:p></span><span style="font-size: xx-small;"></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoBodyTextIndent" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: x-small;"><span style="font-family: Arial;">Successful communicators are warm, friendly, flexible, humorous and always helpful. They possess strong conversational skills that allow for equal back and forth flow. They never try to be controlling, hostile or demanding. They express their needs and preferences openly and have a deep regard for effective communication with their deeper selves. They know how to monitor their own conversations and are quick to ask for feedback when and where it is appropriate.</span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoBodyTextIndent2" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: x-small;"><span style="font-family: Arial;">With the people that you know, which ones do you look forward to and enjoy talking with? What people look forward to and enjoy talking with you? Which people make you feel special? What people feel special after having talked with you? These questions can be applied to all of your relationships. Be honest with yourself! Make a list of the people you look forward and enjoy talking to. Which people do you not enjoy conversing with? List those individuals that you go out of your way to avoid talking to. Which persons find you completely believable? Which individuals do you not find believable? After you have conducted this inventory, ask yourself, "Why" you arrived at the conclusions that you did. Hopefully, your most intimate relationships will consist of those people that you absolutely feel comfortable and enjoy talking to. At this point, you may have already concluded which people cause you discomfort, pain and negative emotions and which people create the exact opposite feelings inside of you.</span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: x-small;"><span style="font-size: xx-small;"><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">9.</span>  </span><span style="font-family: arial black, arial, sans-serif;">Clear Intelligence/Superior Thinking: Develop Effective Thinking</span><span style="font-family: arial black, arial, sans-serif;">.</span><span style="font-family: Arial; font-size: 10pt;"> Effective thought is a hallmark of the successful person. They know how to observe their own thinking and are quick to determine what thought processes are ineffective and even damaging. They tend to be extremely optimistic, reality oriented, non-accusatory, solution and goal focused. They never get bogged down in problems and understand the necessity for applying effective negotiation skills and achieving mutually satisfying win-win outcomes. They are not interested in power struggles or right/wrong thinking.<o:p></o:p></span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoBodyTextIndent2" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: x-small;"><span style="font-family: Arial;">Their thinking is flexible and focused on effective strategies, not on win lose solutions. They rarely ever get bogged down in belief systems and negativity. Their thinking is always upward and geared towards higher mood states. They do not whine, complain and think egotistically. Their thought processes are genuinely focused on the welfare and success of other people. They refuse to keep pushing ineffective strategies and are willing to explore the effective thinking processes of other creative people. They understand that there are many sides to any story or situation. They also understand that perceptions are subjective and never reflective of total reality. They do not insult themselves or other people. They know who they are at a core level and appreciate the goodness in people and the world. They also understand that everyone has to face evil and not get cynical about it. These Superior/smart thinking people ask great questions and genuinely seek answers to real issues rather than personal superiority. These people are not fault or guilt finding. They think proactively, responsively and know how to monitor and control their reactive thinking. They are excellent involved observers and know how to steer conversations in a productive direction.</span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: x-small;"><span style="font-family: arial black, arial, sans-serif;">10.</span>  <span style="font-family: arial black, arial, sans-serif;">Develop The Traits To Becoming Likeable and Lovable</span><span style="font-family: arial black, arial, sans-serif;">.</span><span style="font-family: Arial; font-size: 10pt;"> If you have ever noticed when you were drawn to the personality of another human being, you were probably responding to their like ability/love ability. What makes these people so charismatic and magnetic? It's their personality. They possess like ability/love ability traits and characteristics. Are you attractive in this way? Do you possess those traits that make you an attraction magnet for other people? The paradox here is that you may be a physically attractive but an emotionally repugnant person. This deadly combination creates ambivalence in others. They want to get close to you because of your lovable physical attributes, but feel repulsed when they discover your hidden hateful traits.<o:p></o:p></span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-family: Arial; font-size: 10pt;">A pure soul is a rare find, while most people contain a mixture of lovable and destructive qualities. If you want to be successful in the world, take a deep and extensive inventory into what makes you likable and hateful. Your hateful parts will keep others away. Your lovable aspects will draw people towards you. Find out what makes you lovable and what makes you emotionally and interpersonally unattractive. If it is possible, let yourself embark on a huge and profitable journey of self-exploration and revampment. You are not condemned to remain the same person that you were earlier in your life. You can transform your self from the inside out over and over again in order to make yourself more attractive and lovable to yourself and those people who really matter. Self growth and self transformation can be one off your most important self loving characteristics.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoBodyTextIndent2" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: x-small;"><span style="font-family: Arial;">It is important that you transform your self-hatred to self love in an non-egotistical fashion. I'm mean making yourself emotionally and physically lovable to yourself and relevant others, so that spending time with you is a wonderful and positive experience. It may be helpful to recognize that there are three levels of like ability. There is your frontline social personality, followed by your deeper real feeling self. On the third bottom-line level is your soul, a repository for your real self that needs no changing, healing or transformation. This is a place that contains your true essence by which you are anchored in the real world and the cosmos. Gaining access and working on these various levels will give you the opportunity for actualizing your love ability.</span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: x-small;"><span style="font-size: xx-small;"><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">11.</span>  </span><span style="font-size: x-small;"><span style="font-family: arial black, arial, sans-serif;">Inner Directed Soul: Become the Architect of Who You Are and What You Do</span><span style="font-family: arial black, arial, sans-serif;">.</span></span><span style="font-family: Arial; font-size: 10pt;"> This is the place inside of you where you are the director and architect of yourself and your experience. At some point, you will discover that many of the answers to life are not "outside of yourself." This realization may inform you that you are cut off and out of touch with your feelings and your real self. When you make the commitment to recover all of yourself, your feelings and your experiences, you will become identified with this deeper, more real self. You will enjoy and look forward to going "inside" in order to gain clarity, insight, wisdom, answers and profound growth. This will usher in a new developmental stage exemplified by Inner self direction, self trust, self-love, empathy and love for other people and life itself. This remarkable reconnection and reintegration into your real self will change who you are and serve as a directing guidepost for dealing with life.<o:p></o:p></span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoBodyTextIndent2" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: xx-small;"><span style="font-family: Arial; font-size: x-small;">This Inner directed journey, with its internal compass, will put you in touch and in control of your very being, your moods, thoughts and eternal wisdom. You will find answers here that you cannot get anywhere else. It is here that you will recover all of the lost and repressed parts of your self and those parts which will make you more effective and powerful when dealing with yourself and the world. You will know your self at the deepest and highest levels. It is here in the deepest recesses of your real self that you will discover infinite, unlimited possibilities. It is also here that you will overcome, transcend and surmount your own limitations and narrow views of reality. It is here where you will transcend your ego's boundaries of time and space and participate in the sounds and music of the universe. It is here where you will be living in tune to the song and dance of unlimited creation. It is here where you will transcend the transient nature of this world and live wholeheartedly in the eternity of the next. It is here where you will experience the most profound healing and the ultimate connection with the very Source of Your Being. It is here where you will enjoy and encounter the most profound intimacy with your Sacred Creator, the Holy One. If that isn't success, then I do not know what success is!</span></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: xx-small;"><strong><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">12.</span></strong>  </span><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Creative Cosmic Productivity: Find Your Purpose In Life.</span><strong> </strong><span style="font-family: Arial; font-size: 10pt;">Through your connection to the full flow of life and existence, you will have access to infinite creativity. This is not the place for quick fixes, Band-Aids and patch up jobs. This is not the place for asking, "How long will it take?" This is the place for commitment and dedication to the entire flow of the creative process and its cosmic influences. This is not the place for superficial solutions that temporarily promise to eradicate pain and suffering. This is the place where you enter into the unlimited energy of creation itself. This is a place where you become a lifelong participant and partner in the creative process. This is where you drop the clock and accept the full responsibility for finding the long-range cures and answers to life's problems and dilemmas. This is the place where your ordinary creativity blossoms into extraordinary and unique fulfillment of your many hidden gifts and potentials. This is the place where you gain access to those deeper regions of yourself where your mind and your soul reveal the amazing greatness that is part of who you are. This is the place where you realize who you are and what your purpose in life is all about.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: xx-small;"><strong><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">13.</span></strong>  </span><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Create Balance In Your Life.</span><strong> </strong><span style="font-family: Arial; font-size: 10pt;">If you are like most people you will probably have concentrated most of your energy into one specific area that seems vital and important to you. However, at some point the neglected areas of your life will come back and haunt you. There is a saying, "What good is it if a man gains the whole world and loses his soul." Many very successful people gain extraordinary recognition, fame and fortune only to be plagued by some long forgotten and neglected aspect of their lives. If you have unfinished business with certain areas of your existence, now is the time to bring those areas up to par.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-family: Arial; font-size: 10pt;">Maybe you need to take better care of your health, finances, family life, your internal emotional existence; plus your spirituality. Perhaps your marriage needs improving or you need upgrading of many of your emotional, interpersonal, communications, professional and business skills. Now is the time to become brutally honest with your self and get busy taking care of those areas that need your attention. This personal inventory does not require the brain of a rocket scientist. You already probably know what needs attending to. This is not the time to make excuses, procrastinate or put it off to someone or something else. It is your responsibility to take care of those aspects of your life that are holding you back from complete success.<o:p></o:p></span></div> <div class="MsoNormal" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <br /></div> <div class="MsoBodyTextIndent2" style="background-color: white; font-family: 'trebuchet ms', modern; font-size: small; margin: 0in 0in 0pt; text-align: justify;"> <span style="font-size: x-small;"><span style="font-family: Arial;">You have the advantage of being a human being with enormous creative potential and unparalleled capacity for solving problems, adaptation and improvement. You have a brain that you can use to either fool yourself or motivate you to higher levels of self realization. Make sure you are in the right place at the right time to steer and catapult yourself to greater and more improved ways of living. Do not become seduced by standard and traditional ways of thinking about your situation. Accept the idea that nothing is written in stone and that you can rewrite and re-create your life in a unique direction that defies old and outworn thinking modes. You are constantly in process and capable of writing your life script in a way that creates more balance. Remember, that it is not the situation that defines who and what you are. It is how you define your situation and restructure it that creates a more balanced and exciting existence.</span></span></div> </div>

TIPS SEHAT Secrets to Success: 13 Fundamentals

Secrets to Success: 13 Fundamentals     “To be yourself - when the world is doing everything in its power to  make you just like eve...

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Beyond Therapy - What Do You Want In Your Life?

<div dir="ltr" style="text-align: left;" trbidi="on"> <table border="0" cellpadding="0" cellspacing="0" style="background-color: white; font-family: 'trebuchet ms', modern; text-align: justify; width: 100%px;"><tbody> <tr><td width="100%"><span style="color: black; font-family: trebuchet ms,modern; font-size: x-small;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> <span style="font-family: 'Trebuchet MS'; visibility: visible;">Do you have a relationship that needs improving? Does your career, business skills, performance, and money power need a boost? Are negativity and self-doubt sabotaging the very things you want to do ... stopping you before you begin? Is your creativity at a dead stop? Has your "power of attraction" bit the dust? Do you start projects and never finish? Do you want to increase your personal magnetism and attract the right kind of people in your life?<o:p></o:p></span> Your goals are achievable and the possibilities are endless with hypnosis sessions.</div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> <span style="color: #a51111; font-family: 'Arial Black'; visibility: visible;">Would you like to turn your life into a "Peak Experience" of joy, ecstasy, confidence, power, assuredness, calm, and more?</span></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> When it comes to change, one size does not fit all. <strong>"Beyond Therapy"</strong> pulls together methods and therapeutic strategies designed to fit your needs. Each session is a new canvas where you and I work towards a finished, integrated threshold of being that creates a happier, healthier, more productive, and conflict-free life. Expand opportunities, open new vistas of learning and creativity, de-stress, eliminate obsessions and addictions, deepen your relationships, increase your mental focus, and much more. Change the way you do and see things to live the extra-ordinary life you want.</div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> Dr. Paul Hannig with a junior high student:</div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: center;"> <img alt="Paul%20Newspaper%20Hypnosis%20article%20Medium%20Web%20view.jpg" border="0" height="480" src="http://www.nvo.com/psych_help/nss-folder/scrapbook/Paul%20Newspaper%20Hypnosis%20article%20Medium%20Web%20view.jpg" style="height: 569px; width: 482px;" width="406" /></div> <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> </div> </span><br /><br /><table border="0" cellpadding="0" cellspacing="0" style="width: 100%px;"><tbody> <tr><td bgcolor="#888888"><img border="0" height="1" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /></td></tr> </tbody></table> </td></tr> <tr><td width="100%"><img border="0" height="20" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="456" /><br /><span style="color: black; font-family: trebuchet ms,modern; font-size: x-small;"><i>Benefits</i> </span><br /><img border="0" height="5" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /><br /><span style="color: #333333; font-family: arial,helvetica,sans-serif; font-size: medium;"><b>The Benefits of Hypnosis Sessions</b> </span><br /><img border="0" height="5" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /><br /><span style="color: black; font-family: trebuchet ms,modern; font-size: x-small;">You may be stuck and not even know it. If you are stuck, you cannot move beyond where you are. So "Go Beyond" with hypnosis. Below are just some of the benefits achieved with hypnosis.<br /> <ul> <li>Define and achieve your future business and relationship goals</li> <li>Raise mental focus to genius level</li> <li>Attract anything and everything you want</li> <li>Learn to focus on the positive, not the negative</li> <li>Develop real self-confidence, worth and esteem</li> <li>Create success in business and magnetism with money</li> <li>Stop smoking, addictions and compulsive habits</li> <li>Lose weight and keep it off</li> <li>Increase sexuality and personal magnetism</li> <li>Eliminate depression, negativity, anxiety, phobias, and anger</li> <li>Expand creativity and unleash latent talent</li> <li>In school? Raise your grade level and academic concentration</li> <li>Open new vistas, possibilities and creativity</li> <li>Eliminate self-limiting thinking and destructive behavior</li> <li>And much more ...</li> </ul> <br /> <hr id="null" /> Below is an article that explored the academic benefits of Dr. Hannig's hypnosis sessions with junior high students:<div style="text-align: center;"> <img alt="Hypnosis-sports-article-Web.jpg" border="0" height="1556" src="http://www.nvo.com/psych_help/nss-folder/scrapbook/Hypnosis-sports-article-Web.jpg" style="height: 402px; width: 610px;" width="2388" /></div> </span><br /><br /><table border="0" cellpadding="0" cellspacing="0" style="width: 100%px;"><tbody> <tr><td bgcolor="#888888"><img border="0" height="1" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /></td></tr> </tbody></table> </td></tr> <tr><td width="100%"><img border="0" height="20" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="456" /><br /><span style="color: black; font-family: trebuchet ms,modern; font-size: x-small;"><i>Start Now!</i> </span><br /><img border="0" height="5" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /><br /><span style="color: #333333; font-family: arial,helvetica,sans-serif; font-size: medium;"><b>It's Easy to Get Started - Just Email or Call for Information!</b> </span><br /><img border="0" height="5" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /><br /><span style="color: black; font-family: trebuchet ms,modern; font-size: x-small;"><strong>Hypnosis</strong> sessions afford you the opportunity to become a magnet for all the abundance of an unlimited universe. And ... it's easy ... because it's already inside of you, just waiting to be tapped and unleashed. Sessions are relaxing and powerful, unleashing the healing powers of your subconscious mind and expand the mental capacity of your brain overall.<br /> Hypnosis has been around for centuries, a healing tool of transformative proportions. And, with the addition of creative visualization, guided imagery and deep focusing, I have taken to the next level. Why sit and talk about your problems for months ... maybe years ... when hypnosis can produce more abundant results by re-routing the subconscious roots of self-limiting behavior and thinking? With professional guidance, you have the power to change, heal and achieve anything you want!<br /> <div> <br /></div> </span></td></tr> </tbody></table> </div>

TIPS SEHAT Beyond Therapy - What Do You Want In Your Life?

Do you have a relationship that needs improving? Does your career, business skills, performance, and money power need a boost? Are negati...

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