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7 Manfaat Menakjubkan Jambu Biji Bagi Kesehatan Tubuh Anda

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    "Jambu Biji" merupakan salah jenis buah-buahan yang sudah kita kenal dari berbagai jenis buah-buahan yang ada. Secara fisik, jambu biji sangat mudah dikenali seperti kulit buah yang bewarna hijau, memiliki daging buah yang bewarna putih atau merah serta memiliki banyak biji dalam daging buahnya. Meskipun jambu biji menyimpan berbagai manfaat menakjubkan, tapi nyatanya belum banyak yang mengetahuinya. Lalu, apa saja manfaat menakjubkan jambu biji bagi kesehatan tubuh tersebut...???.</div>
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    Sahabat, tips kesehatan. Sebagian besar nutrisi yang dibutuhkan oleh tubuh terdapat pada buah-buahan yang kita konsumsi setiap harinya khususnya vitamin, sumber serat, protein serta mineral. Salah satu buah yang sangat dianjurkan untuk mulai dikonsumsi setiap hari adalah jambu biji. Ini dikarenakan, jambu biji merupakan salah satu buah yang kaya nutrisi  dan mudah ditemukan serta mudah tumbuh di alam Indonesia. Setelah membaca artikel ini, diharapkan anda  mulai melirik jambu biji. Berikut ini 7 manfaat menakjubkan jambu biji bagi kesehatan tubuh anda : </div>
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<li>Nutrisi Mata. Jambu biji ternyata mengandung sumber utama vitamin A. Vitamin A membantu menutrisi organ mata yang akan menyehatkan mata serta membantu memperlambat munculnya gangguan kesehatan pada mata seperti katarak serta degenerasi makula atau penurunan penglihatan ketika usia bertambah.</li>
<li>Pencegah Kanker. Jambu biji memiliki sumber antioksidan yang dibutuhkan oleh tubuh anda. Sumber antioksidan yang dimaksud yaitu likopen yang mana memiliki fungsi mengurangi resiko terkena kanker prostat, kanker payudara serta kanker mulut. Ini dikarenakan, jambu biji dapat menghambat pertumbuahan serta metastasis sel kanker yang mematikan tersebut.</li>
<li>Penurun Berat Badan. Jambu biji nyatanya juga terbukti efektif dalam program  penurunan berat badan anda. Ini dikarenakan, selain bersifat mengenyangkan perut lebih lama, jambu biji juga memasok kebutuhan nutrisi yang dibutuhkan oleh tubuh sera rendah kolesterol dan rendah karbohidrat. Inilah yang membuat jambu biji menjadi salah satu program diet anda yang sempurna.</li>
<li>Penghindar Diabetes. Ternyata jambu biji dapat membantu mencegah munculnya penyakit diabetes tipe 2. Selain itu, jambu biji juga sangat baik bagi penderita diabetes. Ini dikarenakan, sumber serat dalam jambu biji dapat membantu mengatur atau mengontrol penyerapan gula didalam tubuh anda.</li>
<li>Penangkal Hipertensi. Fungsi lain yang tak kalah penting dari jambu biji yaitu mengurangi resiko terkena tekanan darah tinggi atau hipertensi. Kandungan sumber serat dalam jambu biji berperan dalam mengurangi kadar kolesterol jahat dalam darah dan meningkatkan sirkulasi darah di pembuluh darah yang mana pada akhirnya dapat mencegah hipertensi. </li>
<li>Cerdaskan Otak. Jambu biji mengandung vitamin B3 (niasin) serta B6. Kedua vitamin tersebut berperan dalam hal meningkatkan sirkulasi darah keseluruh organ termasuk otak. Oleh karena itulah, jambu biji dapat menjadi salah satu buah alternatif yang dapat meningkatkan kesehatan otak dan membuat seseorang lebih berkonsentrasi.</li>
<li>Solusi Sembelit. Susah buang air besar atau sembelit menjadi masalah serius jika tidak segera ditangani secara lebih cepat. Sumber serat dalam jambu biji dapat membantu meningkatkan kesehatan sistem pencernaan dan sistem ekskresi. Dalam hal ini dapat memudahkan proses buang air besar dan menjauhkan anda dari sembelit.</li>
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       Semoga tips kesehatan yang mengulas beberapa manfaat menakjubkan jambu biji bagi kesehatan tubuh dapat bermanfaat bagi seluruh pembaca. Akhir kata, salam hangat dari penulis. <i>Image courtesy of SOMMAI at FreeDigitalPhotos.net</i></div>
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Sumber : organicfacts.</div>
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TIPS SEHAT 7 Manfaat Menakjubkan Jambu Biji Bagi Kesehatan Tubuh Anda

"Jambu Biji" merupakan salah jenis buah-buahan yang sudah kita kenal dari berbagai jenis buah-buahan yang ada. Secara fisi...

Inilah 7 Alasan Kuat Untuk Bangun Pagi Setiap Hari

4:55 AM Asfiza 0

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    "Bangun Pagi" menjadi salah satu faktor yang membantu meningkatkan kesehatan tubuh anda. Ada juga yang mengistilahkan dengan ungkapan "Ayo bangun pagi, Biar rezekinya tidak di patok ayam". Bagi sebagian orang, bangun pagi merupakan rutinitas yang begitu sulit untuk dilakukan setiap hari. Padahal jauh di lubuk hati yang terdalam, mereka berkeinginan kuat untuk bangun di pagi hari. Ada berbagai alasan kuat, mengapa kita harus bangun pagi. Lalu, apa saja alasan kuat untuk bangun pagi setiap hari tersebut...???.</div>
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   Sahabat, tips kesehatan. Pagi hari merupakan waktu yang tepat untuk memulai aktivitas dan rutinitas yang akan dijalankan untuk kesuksesan hidup ini. Ini dikarenakan, tenaga yang dimiliki tubuh masih dilevel tertinggi serta fikiran masih begitu jernih. Untuk itulah, kita sangat disarankan untuk berusaha membiasakan diri bangun di pagi hari. Selain itu, bangun dipagi hari berdampak besar pada peningkatan kesehatan tubuh anda. Berikut ini 7 alasan kuat untuk bangun pagi setiap hari : </div>
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<li>Merasakan Udara Yang Begitu Segar. Faktanya, polusi udara menjadi hal yang tidak dapat terhindarkan di zaman modern ini. Padahal udara yang bersih sangat dibutuhkan seluruh anggota tubuh khususnya paru-paru. Mulailah bangun pagi dan rasakan udara yang masih begitu segar dan sejuk.</li>
<li>Memiliki Waktu Untuk Berolahraga. Membiasakan diri dengan mengolahragakan tubuh selama 30 menit setiap pagi memiliki dampak besar bagi kesehatan tubuh dihari ini dan di masa mendatang. (Bagi anda yang muslim, sholat subuh juga termasuk mengolahragakan tubuh sekaligus mendapatkan pahala yang besar ). </li>
<li>Tidak Melewatkan Sarapan Pagi. Sarapan pagi menjadi salah satu aktivitas terpenting di pagi hari. Dengan rutin sarapan pagi yang menyehatkan, maka kegiatan maupun pekerjaan yang anda kerjakan di sepanjang hari dapat berjalan lancar sesuai harapan dan keinginan anda.</li>
<li>Menenangkan Pikiran Dan Perasaan Anda. Suara ayam yang berkokok serta burung yang berkicau di pagi hari sangat indah untuk didengarkan yang mana dapat membantu menenangkan pikiran dan perasaan sekaligus menurunkan tingkat stres atas berbagai masalah hidup yang anda alami.</li>
<li> Memiliki Waktu Untuk Mempersiapkan Diri. Berbagai jadwal kegiatan hari ini dapat langsung ditulis atau direncanakan di waktu pagi, di saat fikiran masih jernih. Sehingga andapun dapat mengagendakan dan melakukan hal-hal penting yang tidak boleh di lewatkan pada hari ini.</li>
<li>Melihat Keajaiban-Keajaiban Kecil. Berbagai keajaiban kecil hanya dapat di lihat dan disaksikan di pagi hari seperti melihat suami berangkat ke kantor, melihat istri mempersiapkan hidangan pagi maupun melihat dan mempersiapkan buah hati untuk berangkat ke sekolah.</li>
<li>Menikmati Yang Hangat-Hangat. Pagi hari merupakan waktu yang tepat untuk menikmati sesuatu yang hangat-hangat seperti teh hangat, kopi hangat serta sarapan yang masih hangat. Selain itu, tidak melewatkan meminum air putih di pagi hari juga membantu meningkatkan kesehatan sistem pencernaan di tubuh anda.</li>
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     Semoga tips kesehatan yang mengulas berbagai alasan kuat untuk bangun pagi setiap hari dapat bermanfaat dan menginspirasi para pembaca untuk mulai bangun pagi. Akhir kata, salam hangat dari penulis. <i>Image courtesy of mapichai at FreeDigitalPhotos.net</i></div>
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Inilah 7 Alasan Kuat Untuk Bangun Pagi Setiap Hari

"Bangun Pagi" menjadi salah satu faktor yang membantu meningkatkan kesehatan tubuh anda. Ada juga yang mengistilahkan deng...

Manfaat Santan Untuk Kesehatan

5:30 PM Unknown 0

<p dir="ltr">   Santan kelapa merupakan salah satu bahan pelengkap masakan yang kerap digunakan untuk memasak. Namun, santan juga bermanfaat untuk kesehatan.</p>
<p dir="ltr">     Kandungan didalam santan antara lain asam laurat, asam kaprat, dan lipit antimikroba yang berfungsi sebagai anti jamur, anti bakteri dan anti virus.</p>
<p dir="ltr">      Dalam tubuh asam laurat dirubah menjdi monolaurin yang diyakini efektif untuk melawan virus dan bakteri penyebab herpes, influenza bahkan HIV.</p>
<p dir="ltr">       Adapun manfaat santan untuk kesehatan yaitu :</p>
<p dir="ltr">#<b> </b><b>Cegah</b><b> </b><b>Penuaan</b><br>
     Di dalam santan terdapat serat, lemak dan antioksidan yang membantu mencegah terjadinya penuaan. Caranya dengan mengkonsumsi santan. Tetapi mengkonsumsinya tidak boleh berlebihan, apabila digunakan pada masakan hanya diperbolehkan satu kali masak saja. Karena bila santan dipanaskan berulang - ulang menyebabkan lemak jahat.</p>
<p dir="ltr">#<b> </b><b>Penyubur</b><b> </b><b>Rambut</b><br>
    Ternyata<b> </b>minyak santan juga dapat dimanfaatkan untuk menyuburkan dan menghitamkan rambut. Selain itu, juga dapat membantu mengurangi kerontokan pada rambut. Caranya mudah, tinggal mengoleskan santan pada rambut secara rutin.</p>
<p dir="ltr">#<b> </b><b>Memperkuat</b> <b>Sistem</b> <b>Imun</b><br>
    Kandungan vitamin C yang cukup tinggi dalam santan kelapa, mampu membantu menjaga sistem imun. </p>

TIPS SEHAT Manfaat Santan Untuk Kesehatan

Santan kelapa merupakan salah satu bahan pelengkap masakan yang kerap digunakan untuk memasak. Namun, santan juga bermanfaat untuk keseha...

Secrets to Success: 13 Fundamentals

7:04 PM Asfiza 0

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<b><span style="font-family: Arial; font-size: 16pt;"><span style="color: #aa0000; font-size: x-large;">Secrets to Success: 13 Fundamentals</span> </span></b><span style="font-family: Arial; font-size: 10pt;"> </span></div>
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<span style="font-family: arial black, arial, sans-serif;"><span style="font-size: x-small;"><strong><span style="font-weight: normal;">“To be yourself - when the world is doing everything in its power to </span></strong><strong><span style="font-weight: normal;">make</span></strong></span></span></div>
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<span style="font-family: arial black, arial, sans-serif;"><span style="font-size: x-small;"><strong><span style="font-weight: normal;">you just like everyone else, is to fight the greatest battle of your life”</span></strong><b><o:p></o:p></b></span></span></div>
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<span style="font-family: arial black, arial, sans-serif;"><span style="font-size: x-small;"><strong><i><span style="font-family: Arial; font-size: 11pt;">                                    -- </span></i></strong><i><span style="font-family: Arial; font-size: 11pt;">Bill Gove</span></i></span></span></div>
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<span style="font-family: Arial; font-size: 10pt;">I have spent many years studying and analyzing what successful people do in every walk of life and have come to the following conclusion: </span><span style="font-family: Arial; font-size: 10pt;">there is no single formula for achieving success in any endeavor. But there are core traits that great leaders share in common and I have outlined these below. </span><span style="font-family: Arial; font-size: 10pt;">I suggest that you, as the reader, extensively study this list and focus on a particular trait that might attract your attention during the course of your daily interactions. </span><span style="font-family: Arial; font-size: 10pt;">Review the material daily and eventually it will sink in. </span><span style="font-family: Arial; font-size: 10pt;">If you keep a journal and I suggest that you do, record the successful application of each secret and how it changes your life, feelings and other aspects of your being.<o:p></o:p></span></div>
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<span style="color: #000066;"><b><span style="color: black; font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">1.</span></span></b><span style="color: black; font-family: Arial; font-size: 10pt;"> <span style="font-family: arial black, arial, sans-serif;"> </span><span style="font-family: arial black, arial, sans-serif;">How you Think and Feel is <span style="text-transform: uppercase;">EXTREMELY</span> Important.</span></span></span><span style="font-family: Arial; font-size: 10pt;"> An optimistic and positive mindset always creates success. Negative thinking, cynicism, gloom and doom pushes important people away from you and causes them to not want to be around you. If you have a positive, optimistic outlook on life, you will create a very successful and positive environment. Negative people create negative environments. Are you a source of joy, optimism, encouragement and support or are you a downer, negative evaluator and disrespectful judge of other people? Create a positive thinking/feeling environment and you will create superstar emotional atmospheres. You are the only one who is responsible for your thoughts and your feelings. Do you have a program and a system for working on your thoughts and feelings?<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">2.</span></span></b><span style="font-family: Arial; font-size: 10pt;">  <span style="font-family: arial black, arial, sans-serif;">Specify and Proclaim your Goals and Dreams.</span></span><span style="font-family: Arial; font-size: 10pt;"> Anything that is not written down is at the peril of being lost. Take it from your head and put it on paper, then commit yourself to developing steps for achieving your goals. If you do not plan for success, you will fail. This applies to all aspects of your life. Do the best with what you have at the moment and trust that increasing knowledge will expand your options. There are infinite possibilities and you are only limited by your self-imposed limited thinking. Expect change and be ready to reinvent yourself as conditions dictate. Modify what has been successful and mold it for future applications. Become an expert at recognizing trends and make sure you are a <b>trendsetter </b>rather than an obsolete dinosaur. Become an evolving species rather than a Neanderthal roadblock.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">3.</span></span></b><span style="font-family: Arial; font-size: 10pt;">  <span style="font-family: arial black, arial, sans-serif;">Take Action.</span> </span><span style="font-family: Arial; font-size: 10pt;">Once you make up your mind as to what has to be done, do it. Rewards go to those who take action. Taking action is its own reward and will feed your motivation to want to do more. Make sure you are a person who is moving on, out and up. Temporary setbacks are only springboards to greater actions and achievement. Only thinking about something keeps it in your head. Get up off of your duff and initiate the first action step and you will be rewarded and surprised at what you will discover. Become an action oriented person and your moods will soar. Take care of all business and don't neglect anything. Whatever does not get done will come back and haunt you. It may even attack you. A good offense is a great defense and a great defense creates offense. Become well-rounded and versed in all aspects of your life's strategies.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">4.</span></span></b>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Constant Learning is Fuel for your Brain and your Life.</span><span style="font-family: Arial; font-size: 10pt;"> The person who stops learning, stops living. The brain dies from boredom if it is not fed with the juices of new learning. A good lesson is to relearn old lessons and create new and innovative applications to present conditions. Learn from everybody. Listen with your inner ears. Wisdom can only be acquired by constant learning. Talk to people. Read books. Explore new frontiers and perfect underdeveloped capabilities. If you are not learning it, someone else will and you will be passed by. Don't be afraid of standing on the precipice of the outer edge of creative reality. Innovators are in short supply. Stand on the shoulders of giants and recognize all of your role models outside of your family. The seeds of greatness that are already inside of you can be tapped into, cultivated and sprung forth by the greatness of other great people. Know your mentors, your teachers and those who will have a positive influence on your life. Learn also from those who cause you pain. They are also the springboards to greater knowledge.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">5.</span></span></b>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Work Hard and Maintain your Persistence.</span><span style="font-family: Arial; font-size: 10pt;"> Success goes to those who work harder and better than others. That extra effort can make all of the difference between superstar success and mediocrity. When you stumble and fall, and you will, pick yourself up and keep going. You are a person on the move, going forward, outward and upward. Analyze and adjust to each new challenge by reinventing yourself. Never settle for the status quo. Get rid of those who hold you back and keep you down. You are a person on a mission. Maintain a laserlike focus on your target and hone in with precise determination and energized effort. Never stand still, unless you want to be a target for those with lesser integrity. The prize goes to the one who overcomes the most adversity and aims for the stars.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">6.</span></span></b>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Pay Attention to Detail.</span><strong> </strong><span style="font-family: Arial; font-size: 10pt;">But, don't get bogged down in irrelevant information. Use your analytic ability and your intuitive powers to gather all of the necessary facts and information. Seek input and welcome feedback from the proper sources who will support you. Your mistakes are your greatest assets and can motivate you to greater heights. You can always do better. Hone and develop your talents and your skills. Work on yourself at the deepest levels in order to discover your specific truths and then build your decisions on your self-discovery method. There is no substitute for self-knowledge and a solid identity. When seeking knowledge, go to the experts and internalize what they have to teach. Teach and use what you learn in order to improve the lives of others. Know your enemies and discover their hidden agendas. What are they trying to prove and how are they trying to impress you? Never let someone else's poison stay in your system too long.<o:p></o:p></span></div>
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<b><span style="font-family: Arial; font-size: 10pt;"><span style="font-family: arial black, arial, sans-serif;">7.</span></span></b>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Focus, Manage and Control your Time and Money.</span><span style="font-family: Arial; font-size: 10pt;"> Maintain your laser beam focus. Know and set your priorities and don't allow anything to distract you from the necessary work that you have to do in your life. Stay centered and grounded in the very core of your being and do not sacrifice, give up or lose yourself to anything outside of yourself. Never make a false idol out of money. Manage your cash or it will bury you in debt. Credit cards are really debt cards. Don't be fooled or seduced by the hype and misleading labels. Never spend more than you earn and what you save can make you rich. If you don't need it, don't buy it. Make every purchase work for you to enhance your productivity. Stay ahead of the game and don't slip behind. Your time is your most precious commodity. Make sure you give undivided attention and considerable time to those people and activities that are required for your internal prosperity and happiness. Get rid of those things in your life that are just hanging around and collecting dust. Make sure your day is filled with exciting creativity and rich human interactions. Render unto Caesar what belongs to Caesar and give to God what is God's.</span><b><span style="font-family: Arial; font-size: 10pt;"><o:p></o:p></span></b></div>
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<strong>8.</strong>  <span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Learn To Be An Effective Communicator.</span><strong> </strong><span style="font-family: Arial; font-size: 10pt;">Successful people never take their communications for granted. They learn and relearn how to be extremely effective communicators. Not only do they express themselves from the very centered core of their being, but they also possess an enormous capacity for empathic understanding and active empathic listening skills. They do not provoke arguments, act defensively or create defensiveness in other people. They do not let important messages slip by them. They slow the action down and deeply dissect every bit of important information that comes towards them. They are highly motivated to deeply understand other people's motivations, conflicts, feelings and most important needs. They listen deeply, reflectively, supportively and nonjudgmentally. They also know how to set effective limits to their own and other people's questionable behavior.<o:p></o:p></span><span style="font-size: xx-small;"></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial;">Successful communicators are warm, friendly, flexible, humorous and always helpful. They possess strong conversational skills that allow for equal back and forth flow. They never try to be controlling, hostile or demanding. They express their needs and preferences openly and have a deep regard for effective communication with their deeper selves. They know how to monitor their own conversations and are quick to ask for feedback when and where it is appropriate.</span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial;">With the people that you know, which ones do you look forward to and enjoy talking with? What people look forward to and enjoy talking with you? Which people make you feel special? What people feel special after having talked with you? These questions can be applied to all of your relationships. Be honest with yourself! Make a list of the people you look forward and enjoy talking to. Which people do you not enjoy conversing with? List those individuals that you go out of your way to avoid talking to. Which persons find you completely believable? Which individuals do you not find believable? After you have conducted this inventory, ask yourself, "Why" you arrived at the conclusions that you did. Hopefully, your most intimate relationships will consist of those people that you absolutely feel comfortable and enjoy talking to. At this point, you may have already concluded which people cause you discomfort, pain and negative emotions and which people create the exact opposite feelings inside of you.</span></span></div>
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<span style="font-size: x-small;"><span style="font-size: xx-small;"><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">9.</span>  </span><span style="font-family: arial black, arial, sans-serif;">Clear Intelligence/Superior Thinking: Develop Effective Thinking</span><span style="font-family: arial black, arial, sans-serif;">.</span><span style="font-family: Arial; font-size: 10pt;"> Effective thought is a hallmark of the successful person. They know how to observe their own thinking and are quick to determine what thought processes are ineffective and even damaging. They tend to be extremely optimistic, reality oriented, non-accusatory, solution and goal focused. They never get bogged down in problems and understand the necessity for applying effective negotiation skills and achieving mutually satisfying win-win outcomes. They are not interested in power struggles or right/wrong thinking.<o:p></o:p></span></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial;">Their thinking is flexible and focused on effective strategies, not on win lose solutions. They rarely ever get bogged down in belief systems and negativity. Their thinking is always upward and geared towards higher mood states. They do not whine, complain and think egotistically. Their thought processes are genuinely focused on the welfare and success of other people. They refuse to keep pushing ineffective strategies and are willing to explore the effective thinking processes of other creative people. They understand that there are many sides to any story or situation. They also understand that perceptions are subjective and never reflective of total reality. They do not insult themselves or other people. They know who they are at a core level and appreciate the goodness in people and the world. They also understand that everyone has to face evil and not get cynical about it. These Superior/smart thinking people ask great questions and genuinely seek answers to real issues rather than personal superiority. These people are not fault or guilt finding. They think proactively, responsively and know how to monitor and control their reactive thinking. They are excellent involved observers and know how to steer conversations in a productive direction.</span></span></div>
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<span style="font-size: x-small;"><span style="font-family: arial black, arial, sans-serif;">10.</span>  <span style="font-family: arial black, arial, sans-serif;">Develop The Traits To Becoming Likeable and Lovable</span><span style="font-family: arial black, arial, sans-serif;">.</span><span style="font-family: Arial; font-size: 10pt;"> If you have ever noticed when you were drawn to the personality of another human being, you were probably responding to their like ability/love ability. What makes these people so charismatic and magnetic? It's their personality. They possess like ability/love ability traits and characteristics. Are you attractive in this way? Do you possess those traits that make you an attraction magnet for other people? The paradox here is that you may be a physically attractive but an emotionally repugnant person. This deadly combination creates ambivalence in others. They want to get close to you because of your lovable physical attributes, but feel repulsed when they discover your hidden hateful traits.<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10pt;">A pure soul is a rare find, while most people contain a mixture of lovable and destructive qualities. If you want to be successful in the world, take a deep and extensive inventory into what makes you likable and hateful. Your hateful parts will keep others away. Your lovable aspects will draw people towards you. Find out what makes you lovable and what makes you emotionally and interpersonally unattractive. If it is possible, let yourself embark on a huge and profitable journey of self-exploration and revampment. You are not condemned to remain the same person that you were earlier in your life. You can transform your self from the inside out over and over again in order to make yourself more attractive and lovable to yourself and those people who really matter. Self growth and self transformation can be one off your most important self loving characteristics.<o:p></o:p></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial;">It is important that you transform your self-hatred to self love in an non-egotistical fashion. I'm mean making yourself emotionally and physically lovable to yourself and relevant others, so that spending time with you is a wonderful and positive experience. It may be helpful to recognize that there are three levels of like ability. There is your frontline social personality, followed by your deeper real feeling self. On the third bottom-line level is your soul, a repository for your real self that needs no changing, healing or transformation. This is a place that contains your true essence by which you are anchored in the real world and the cosmos. Gaining access and working on these various levels will give you the opportunity for actualizing your love ability.</span></span></div>
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<span style="font-size: x-small;"><span style="font-size: xx-small;"><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">11.</span>  </span><span style="font-size: x-small;"><span style="font-family: arial black, arial, sans-serif;">Inner Directed Soul: Become the Architect of Who You Are and What You Do</span><span style="font-family: arial black, arial, sans-serif;">.</span></span><span style="font-family: Arial; font-size: 10pt;"> This is the place inside of you where you are the director and architect of yourself and your experience. At some point, you will discover that many of the answers to life are not "outside of yourself." This realization may inform you that you are cut off and out of touch with your feelings and your real self. When you make the commitment to recover all of yourself, your feelings and your experiences, you will become identified with this deeper, more real self. You will enjoy and look forward to going "inside" in order to gain clarity, insight, wisdom, answers and profound growth. This will usher in a new developmental stage exemplified by Inner self direction, self trust, self-love, empathy and love for other people and life itself. This remarkable reconnection and reintegration into your real self will change who you are and serve as a directing guidepost for dealing with life.<o:p></o:p></span></span></div>
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<span style="font-size: xx-small;"><span style="font-family: Arial; font-size: x-small;">This Inner directed journey, with its internal compass, will put you in touch and in control of your very being, your moods, thoughts and eternal wisdom. You will find answers here that you cannot get anywhere else. It is here that you will recover all of the lost and repressed parts of your self and those parts which will make you more effective and powerful when dealing with yourself and the world. You will know your self at the deepest and highest levels. It is here in the deepest recesses of your real self that you will discover infinite, unlimited possibilities. It is also here that you will overcome, transcend and surmount your own limitations and narrow views of reality. It is here where you will transcend your ego's boundaries of time and space and participate in the sounds and music of the universe. It is here where you will be living in tune to the song and dance of unlimited creation. It is here where you will transcend the transient nature of this world and live wholeheartedly in the eternity of the next. It is here where you will experience the most profound healing and the ultimate connection with the very Source of Your Being. It is here where you will enjoy and encounter the most profound intimacy with your Sacred Creator, the Holy One. If that isn't success, then I do not know what success is!</span></span></div>
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<span style="font-size: xx-small;"><strong><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">12.</span></strong>  </span><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Creative Cosmic Productivity: Find Your Purpose In Life.</span><strong> </strong><span style="font-family: Arial; font-size: 10pt;">Through your connection to the full flow of life and existence, you will have access to infinite creativity. This is not the place for quick fixes, Band-Aids and patch up jobs. This is not the place for asking, "How long will it take?" This is the place for commitment and dedication to the entire flow of the creative process and its cosmic influences. This is not the place for superficial solutions that temporarily promise to eradicate pain and suffering. This is the place where you enter into the unlimited energy of creation itself. This is a place where you become a lifelong participant and partner in the creative process. This is where you drop the clock and accept the full responsibility for finding the long-range cures and answers to life's problems and dilemmas. This is the place where your ordinary creativity blossoms into extraordinary and unique fulfillment of your many hidden gifts and potentials. This is the place where you gain access to those deeper regions of yourself where your mind and your soul reveal the amazing greatness that is part of who you are. This is the place where you realize who you are and what your purpose in life is all about.<o:p></o:p></span></div>
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<span style="font-size: xx-small;"><strong><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">13.</span></strong>  </span><span style="font-family: arial black, arial, sans-serif; font-size: x-small;">Create Balance In Your Life.</span><strong> </strong><span style="font-family: Arial; font-size: 10pt;">If you are like most people you will probably have concentrated most of your energy into one specific area that seems vital and important to you. However, at some point the neglected areas of your life will come back and haunt you. There is a saying, "What good is it if a man gains the whole world and loses his soul." Many very successful people gain extraordinary recognition, fame and fortune only to be plagued by some long forgotten and neglected aspect of their lives. If you have unfinished business with certain areas of your existence, now is the time to bring those areas up to par.<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 10pt;">Maybe you need to take better care of your health, finances, family life, your internal emotional existence; plus your spirituality. Perhaps your marriage needs improving or you need upgrading of many of your emotional, interpersonal, communications, professional and business skills. Now is the time to become brutally honest with your self and get busy taking care of those areas that need your attention. This personal inventory does not require the brain of a rocket scientist. You already probably know what needs attending to. This is not the time to make excuses, procrastinate or put it off to someone or something else. It is your responsibility to take care of those aspects of your life that are holding you back from complete success.<o:p></o:p></span></div>
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<span style="font-size: x-small;"><span style="font-family: Arial;">You have the advantage of being a human being with enormous creative potential and unparalleled capacity for solving problems, adaptation and improvement. You have a brain that you can use to either fool yourself or motivate you to higher levels of self realization. Make sure you are in the right place at the right time to steer and catapult yourself to greater and more improved ways of living. Do not become seduced by standard and traditional ways of thinking about your situation. Accept the idea that nothing is written in stone and that you can rewrite and re-create your life in a unique direction that defies old and outworn thinking modes. You are constantly in process and capable of writing your life script in a way that creates more balance. Remember, that it is not the situation that defines who and what you are. It is how you define your situation and restructure it that creates a more balanced and exciting existence.</span></span></div>
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TIPS SEHAT Secrets to Success: 13 Fundamentals

Secrets to Success: 13 Fundamentals “To be yourself - when the world is doing everything in its power to make you just like eve...

Beyond Therapy - What Do You Want In Your Life?

7:02 PM Asfiza 0

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<span style="font-family: 'Trebuchet MS'; visibility: visible;">Do you have a relationship that needs improving? Does your career, business skills, performance, and money power need a boost? Are negativity and self-doubt sabotaging the very things you want to do ... stopping you before you begin? Is your creativity at a dead stop? Has your "power of attraction" bit the dust? Do you start projects and never finish? Do you want to increase your personal magnetism and attract the right kind of people in your life?<o:p></o:p></span> Your goals are achievable and the possibilities are endless with hypnosis sessions.</div>
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<span style="color: #a51111; font-family: 'Arial Black'; visibility: visible;">Would you like to turn your life into a "Peak Experience" of joy, ecstasy, confidence, power, assuredness, calm, and more?</span></div>
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When it comes to change, one size does not fit all. <strong>"Beyond Therapy"</strong> pulls together methods and therapeutic strategies designed to fit your needs. Each session is a new canvas where you and I work towards a finished, integrated threshold of being that creates a happier, healthier, more productive, and conflict-free life. Expand opportunities, open new vistas of learning and creativity, de-stress, eliminate obsessions and addictions, deepen your relationships, increase your mental focus, and much more. Change the way you do and see things to live the extra-ordinary life you want.</div>
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Dr. Paul Hannig with a junior high student:</div>
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<tr><td width="100%"><img border="0" height="20" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="456" /><br /><span style="color: black; font-family: trebuchet ms,modern; font-size: x-small;"><i>Benefits</i> </span><br /><img border="0" height="5" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /><br /><span style="color: #333333; font-family: arial,helvetica,sans-serif; font-size: medium;"><b>The Benefits of Hypnosis Sessions</b> </span><br /><img border="0" height="5" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /><br /><span style="color: black; font-family: trebuchet ms,modern; font-size: x-small;">You may be stuck and not even know it. If you are stuck, you cannot move beyond where you are. So "Go Beyond" with hypnosis. Below are just some of the benefits achieved with hypnosis.<br />
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<li>Define and achieve your future business and relationship goals</li>
<li>Raise mental focus to genius level</li>
<li>Attract anything and everything you want</li>
<li>Learn to focus on the positive, not the negative</li>
<li>Develop real self-confidence, worth and esteem</li>
<li>Create success in business and magnetism with money</li>
<li>Stop smoking, addictions and compulsive habits</li>
<li>Lose weight and keep it off</li>
<li>Increase sexuality and personal magnetism</li>
<li>Eliminate depression, negativity, anxiety, phobias, and anger</li>
<li>Expand creativity and unleash latent talent</li>
<li>In school? Raise your grade level and academic concentration</li>
<li>Open new vistas, possibilities and creativity</li>
<li>Eliminate self-limiting thinking and destructive behavior</li>
<li>And much more ...</li>
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Below is an article that explored the academic benefits of Dr. Hannig's hypnosis sessions with junior high students:<div style="text-align: center;">
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<tr><td width="100%"><img border="0" height="20" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="456" /><br /><span style="color: black; font-family: trebuchet ms,modern; font-size: x-small;"><i>Start Now!</i> </span><br /><img border="0" height="5" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /><br /><span style="color: #333333; font-family: arial,helvetica,sans-serif; font-size: medium;"><b>It's Easy to Get Started - Just Email or Call for Information!</b> </span><br /><img border="0" height="5" src="http://www.nvo.com/psych_help/pages/images/trans_pix.gif" width="1" /><br /><span style="color: black; font-family: trebuchet ms,modern; font-size: x-small;"><strong>Hypnosis</strong> sessions afford you the opportunity to become a magnet for all the abundance of an unlimited universe. And ... it's easy ... because it's already inside of you, just waiting to be tapped and unleashed. Sessions are relaxing and powerful, unleashing the healing powers of your subconscious mind and expand the mental capacity of your brain overall.<br />
Hypnosis has been around for centuries, a healing tool of transformative proportions. And, with the addition of creative visualization, guided imagery and deep focusing, I have taken to the next level. Why sit and talk about your problems for months ... maybe years ... when hypnosis can produce more abundant results by re-routing the subconscious roots of self-limiting behavior and thinking? With professional guidance, you have the power to change, heal and achieve anything you want!<br />
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TIPS SEHAT Beyond Therapy - What Do You Want In Your Life?

Do you have a relationship that needs improving? Does your career, business skills, performance, and money power need a boost? Are negati...

STRESS AND DISTRESS

6:59 PM Asfiza 0

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STRESS AND DISTRESS</h1>
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By Paul J. Hannig, Ph.D., MFCC</div>
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Stress is self-imposed in one way or another. You create your life and your life is created by what is inside of you and the choices that you make. You are responsible for every thought and feelings that you have. No one else creates your life, nor is anyone else responsible for your thoughts, feelings and choices.</div>
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However you choose to create stress, you can choose to transform it. Positive stress is based on true creativity rather than compulsive anxiety. Positive stress requires taking care of your self emotionally, spiritual, cognitively, and interpersonally. Negative stress creates distress – anxiety and suffering - and is driven by repressive defenses aimed at keeping you from discovering your real self. Workaholism, a prime example of negative stress, is a disorder based on “busy making” as a means of escaping from your own denied, buried emotions.</div>
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Building self-esteem requires more balance in your life. If you are too busy to be involved with your own self-growth program then your time management may need reorganization. Devote equal time to work, pleasure and joyful activities. Make sure that other aspects of your life, such as recreation, hobbies, relationship building, etc., are taken care of.</div>
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Recognize when you are in your disorder as compared to when you are not. Remember that you are not your work. You perform work. You have a body, a mind and many other things, but you are not any of these things. You are something else, separate and distinct from what anyone else or yourself may think you are. You are not your personality. You are a living, breathing essence, a soul of infinite worth and value and only by exorcising your pain can you clean out the harmful impediments to high self-esteem.</div>
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<b>Steps to Reducing Stress:<o:p></o:p></b></div>
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<li class="MsoNormal" style="font-size: 12pt; margin: 0in 0in 0.0001pt; text-align: justify;">Reorganize your daily schedule in a more balanced direction.</li>
<li class="MsoNormal" style="font-size: 12pt; margin: 0in 0in 0.0001pt; text-align: justify;">Include creative, pleasurable, and joyful activities into your schedule.</li>
<li class="MsoNormal" style="font-size: 12pt; margin: 0in 0in 0.0001pt; text-align: justify;">Make a commitment that leads to a new life and gets you out of negative stress.</li>
<li class="MsoNormal" style="font-size: 12pt; margin: 0in 0in 0.0001pt; text-align: justify;">Lie down for 15-30 minutes, with soft music playing in the background and begin to free associate. Do not censor your thoughts. Say out loud whatever comes to your mind and let your unconscious mind free you from stress.</li>
<li class="MsoNormal" style="font-size: 12pt; margin: 0in 0in 0.0001pt; text-align: justify;">Allow for catharsis, abreaction and insight/connection. Catharsis and self-expression are similar. Catharsis may involve an emotional breakthrough, while self-expression involves a dramatic shift in energy and chemistry.</li>
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<b>Remember:<o:p></o:p></b></div>
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You are letting the real you come out of hiding and be expressed, and that alone relieves stress and gives you another wonderful piece of yourself.</div>
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News TIPS SEHAT STRESS AND DISTRESS

STRESS AND DISTRESS By Paul J. Hannig, Ph.D., MFCC Stress is self-imposed in one way or another. You create your life and your life ...

Transpersonal Psychotherapy

6:57 PM Asfiza 0

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<b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;">Transpersonal Psychotherapy</span></b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: Arial;"><i><span style="font-size: xx-small;">by Paul J. Hannig, Ph.D.<o:p></o:p></span></i></span></div>
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<span style="font-family: Arial; font-size: 10pt;">Transpersonal Psychotherapy is the aspect of the human psyche that goes beyond our normal conceptions of reality. It may be called spiritual consciousness or the study of access to the transpersonal, out of the ordinary realm of the unconscious mind. It encompasses information beyond the five senses, which transcends physical and ego boundaries. Since Western psychology and science cannot explain everything, we recognize that it is possible to greatly benefit from the contributions of alternative explanations of reality.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><o:p></o:p></span></div>
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<i><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Mysteries of the Universe</span></i><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
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<b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;">The Spiritual Unconscious</span></b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;"> </span></div>
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<span style="font-size: 10pt;">     It is important to recognize healing and transformative methods that fall within the acceptable parameters of science and consensus thinking. However, it is equally important to give due recognition and respect to those healing and transformative experiences that lie beyond the western paradigm, dictated by culture and science. The mysteries of the universe cannot be adequately studied in the laboratory. Perhaps, discoveries and solutions for many of life's questions and dilemmas lie deep within the transpersonal or spiritual unconscious. It could be speculated, that the spiritual unconscious is an actual link to a greater cosmic intelligence enfolded in the bedrock of the universe. Perhaps, our physical universe is a creation that mirrors another universe, beyond our senses, embedded in consciousness, spirituality and the transpersonal. In Genesis, God created the universe. But, from where did He create this physical universe? How did nothing create something? Was supreme and divine consciousness the energetic force behind the big bang and subsequent creation?</span></div>
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<span style="font-family: Arial; font-size: 10pt;">     This raises more questions than answers. If a spiritual universe, inhabited by a Supreme Being and other spiritual beings, created the big bang and the subsequent birth of our physical universe, then the prototype for such a birth experience lies in our own physical recapitulation of that miracle. I say this because I adhere to the theory that each cell and molecule inside of our bodies is a microcosmic replica of the entire macrocosmic transpersonal and created universes. Within each one off all cells there is a genetic imprinted memory of the entire creation. Only by entering into a method that develops transpersonal consciousness, can we penetrate the veil of repressed memory and gain access to this expanded universe. It is here that we will find the most profound answers to our deepest dilemmas and questions. It is, also, here that we will find unification with the very source and ground of our being. The consciousness and reliving of one's own birth may be a launching pad for the transpersonal leap into cosmic realities. I claim that physical birth is replicated on the spiritual foundations encapsulated in the creation of the universe.<o:p></o:p></span></div>
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<i><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Origins of Behavior</span></i><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
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<b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;">The Void or Vacuum</span></b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;"> </span></div>
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<span style="font-size: 10pt;">      One of the most powerful questions that a person can ask is, "Why do I do this?" This is a very important question for a psychotherapist to ask when inquiring of a client to explore the origins and reasons for certain behaviors. The use of background music and ultraviolet light sources in a therapy session should enhance and facilitate cathartic and deep feeling answers to this question. For example, asking the client why they overeat, abuse drugs, engage in alcoholic behavior or suffer from depression should reveal insights and connections to significant experiences. The client may reveal that the reason for their behavior has its roots in the loss of a parent, through divorce or death. Such a trauma, plus a series of tough or unpleasant experiences, may leave the client feeling as if there has been a void or vacuum left in their lives. They may also experience such a void within their own bodies.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">      The adoption of maladaptive behaviors, such as overeating, alcoholism and other addictions, may serve as an attempt, by the client, to fill the vacuum or void in their bodies and their lives. The same may hold true for mood, anxiety, personality and more serious mental disorders. Separation from family and loved ones, in late adolescence, may create a void in a young person's life; which they may try to fill with extensive drug use, psychotic breakdowns, antisocial behavior and alcohol abuse. This void has its counterpart in the superconscious, transpersonal realm. It may be hard to fathom, that a person who overeats, compulsively gambles, and engages in destructive sex, is trying to fill a metaphysical or cosmic void. I have already stated that a human being is a microcosmic replication of the entire universe. If there is a physical void in the universe, with its counterpart in the spiritual cosmos, then such a phenomenon has to exist inside human beings. Thus, it holds true that the causes for certain behaviors have their roots in real-life situations and cosmic realities.</span><span style="font-family: Arial; font-size: 10pt;"><o:p></o:p></span></div>
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<em><b><span style="font-family: Arial; font-size: 10pt;">      What is this VOID?</span></b></em><span style="font-family: Arial; font-size: 10pt;"> On the cosmic level, it is a vacuum in transpersonal, cosmic space. Nothing exists there and yet something is there and it is usually a sense of a soul or self that is alone and undetected. This cosmic vacuum may have its counterpart in certain stages of prenatal and perinatal life. This relationship between cosmic elements, perinatal experiences and life experiences, in general, substantiates the connectedness of all aspects of life. Yes, a person may overeat, abuse alcohol or do many other things in order to fill a void precipitated by transpiritual, evolutionary and real-life events. By inducing an Altered State of Consciousness (ASC), through free association or other mind-altering methods, a person can get in touch with the root causes of the void.</span><o:p></o:p></div>
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<b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;">Sorrow in the Void</span></b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;"> </span></div>
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<span style="font-size: 10pt;">      An individual can recapture and relive deep and extensive life sorrows that are connected to the emotional void. By answering the crucial question, "Why do I do this," a lifetime of sorrows may flood consciousness. For example, a shopaholic when asked the question, "Why do you shop excessively," may break into a torrent of sobs, cries and screams. A lifetime of memories and significant scenes and images will appear that may represent a series of losses, departures and separations. These "leavings" occur to such an extent, that the individual has resorted to excessive over shopping in order to repress and damp down the sorrow. The free association, Altered State of Consciousness or ASC, is usually conducted in a soundproof therapy room, where the lights are low and appropriate music helps facilitate the experience. During such a session, conducted in such an environment, a flood of insights reveals how shopaholic behavior has been used in order to fill the void of sorrow, generated by a lifetime of "leavings."</span></div>
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<span style="font-family: Arial; font-size: 10pt;">      These " leavings" constitute parts of everyone's lives and there is usually an emotional void that develops. Many addictive behaviors are chronic attempts to fill the vacuum created by these losses, departures and separations. Most attempts at managing the overt behaviors are usually met with limited success and repetitive failures. Of course, it is important to manage and even eliminate many of these destructive behaviors, like alcoholism, excessive gambling, workaholism, drug dependency, overeating and other such activities. But such attempts at managing the symptoms may actually further disguise the real cause that drives these behaviors. Therefore, it is absolutely essential, in a therapeutic setting, to ask the question, "Why do you do this." Only by resurrecting the root causes, through an ASC, will the problem be solved.</span><o:p></o:p></div>
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<span style="font-family: Arial; font-size: 10pt;">      The emotional void resides in most people and goes undetected. While, this vacuum is hidden from consciousness, the person does not fully mourn and express the sorrow that drives symptomatic behavior. That is why most obesity control programs fail. Only a small proportion of alcoholics and drug addicts ever receive treatment and obsessive compulsive workaholics, shoppers, gamblers, nicotine addicts, etc. etc. ever become aware of the real deep rooted causes of their well defended, self-denial behaviors. The most underreported and devastating criminal activity of driving under the influence of alcohol will never be solved as long as society refuses to vigorously address the underlying sorrow filled void of these people. We, as a people, are driven to "get" instead of "lose." There is a belief that somehow getting an injection, smoking a weed, becoming overbloated, drunk or some other form a symbolic fulfillment will satisfy a need. That's the wrong strategy that never addresses the real problem. Temporary relief creates more long-term problems. It is a bad solution to an unrecognized sorrowful void and creates added difficulties. If you have a money problem, you can't solve it with money. If you have a drinking problem, it can't be solved with alcohol. If you have a nicotine problem, cigarettes won't solve it. If you are depressed, you need to get to the underlying cause of that depression. Treating the depression doesn't cure it. Fully blowing out and releasing the sorrow deep in the void will lift the depression, calm anxiety and may actually create peak experiences that lead to total bliss.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 10pt;">      The ASC (Altered State of Consciousness) created by cathartic free association will reveal the truth of one's existence. It will also bring into consciousness those feelings, memories and experiences that have been long held inside one's organism. Letting go and releasing buried sorrow, relieves the void and opens the prison of repression. Freedom from symptoms and problems creates a cosmological and transpersonal liberation that transcends the limits of the body and the ego. The inheritance is the universe and the boundless kingdom of heaven.</span></div>
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<i><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Beginning Change</span></i><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
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<b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;">Acknowledge That You Are Hiding</span></b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;"> </span></div>
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<span style="font-size: 10pt;">      You cannot change what you do not acknowledge. ASC's reminds us that the universe holds us accountable for our actions. Every religious tradition has some sort of cosmic evaluation of our actions. The world itself has laws and rules that reminds each one of us that we are accountable for our behavior and our choices. But, if we do not acknowledge our own behaviors, then we cannot change them. For example, an alcoholic or drug addict will not be willing to change and eradicate self-abusive behavior. Rationalizations and justifications for self-destructive behavior are part of a protective defensive wall that a person can hide behind in order to avoid being hurt by the world. Such strategies are usually ineffective and self-destructive. Excessive overeating, reckless spending, compulsive gambling and many other forms of destructive behavior, are nothing but defenses behind which a person can hide. The long-term use of these destructive behaviors is damaging to the self and others, in so many different ways. Choices that are made to satisfy certain emotional needs, by self-defeating actions, always lead to some sort of death. A self-defeating person usually makes the wrong choices, when other choices would result in a better outcome. But, the self-destructive force in the universe can be more powerful than logic and reason. Only by activating some sort of ASC can one's self-destructive side be shaken loose from its hold. Powerful altered states have the capacity to overthrow the tight grip of the destructive force. A secret strength that the ASC has over destructive elements is the cumulative power of repetition. By continuously activating and practicing an effective ASC, one can overwhelm certain diseases, disorders and maladaptive strategies.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">      An ASC that reveals the truth of how a person perpetuates and sustains self-destructive behavior provides the impetus for creative change. It forces the issue that we are all accountable to a higher power and to our better selves. Once a person acknowledges their self-defeating behavior, they can begin to take measures for creating new and more productive choices. Destructive behavior is irresponsible and acknowledging such bad choices constitutes a step towards remedial action. Most self-destructive behavior is a misguided attempt to make one feel better physically and emotionally. At the same time, what is hidden is the fact that the person is slowly and irrevocably destroying him/herself. The destroyer exists inside every person as an archetypal entity and can only be subdued by an active and aggressive effort. A cosmic war is acted out, out of awareness, in every human being. A person can choose to mobilize efforts, methods, props and tools in the noble cause of waging war against internal destructive forces. Such acknowledgment and commitment can lead to triumph and the ASC is the right tool, method and weapon for such a challenge.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"></span><span style="font-family: Arial; font-size: 10pt;"><o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 10pt;">      If the person decides to go back into hiding behind a self-erected wall, then the destructive force will come back with a vengeance and a yo-yo syndrome gets established. When the individual decides to take on the challenge of change, he/she can recognize the futility and failure of destructive behaviors. In the long run, all destructive behaviors end up hurting the individual. If one looks for a creative principal, then they will recognize that elements of the destructive force just don't work and only cause damage. Creative ASC's produce productive life enhancing outcomes. These same ASC's also lend insight into the causes of all behaviors.</span><span style="font-family: Arial; font-size: 10pt;"><o:p></o:p></span></div>
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<b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;">You Are Accountable</span></b><span style="color: #333333; font-family: Arial; font-size: 13.5pt;"> </span></div>
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<span style="font-size: 10pt;">      In the cosmic fabric of all creation, every action has an effect, whether positive or negative. There is no getting away with anything. The biblical phrase, "You reap what you sew," proclaims that for every action there is an equal or greater reaction. On the spiritual level, everyone seems to be somewhat aware that all actions have to be answered for, sooner or later. If you incur a debt, payment is forthcoming in one way or another. "You'll have to pay for your actions at some point." Justice is a cosmic reality. In some traditions, it is treated as a spiritual force. Nobody gets away with anything, even though it seems as if they might. The universe functions in a precarious state of balance. If the scales get tipped in any particular direction, everything goes out of balance. Life on earth is dependent on just the right juxtaposition and positioning of all of the planets, in relationship to the sun. The sun, itself, maintains its particular function by being in the proper position and in the right balance to the rest of the Milky Way.</span></div>
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<span style="font-family: Arial; font-size: 10pt;">      Could it be that good deeds and faith help to maintain the precarious balance of nature? Perhaps, the planet Earth is a balancing world, existing between the high heavens and the underworld. You'll notice that there is no heaven without hell and the world precariously balances between the two. In bipolar disorder, rapid cycling between the highs and the lows is mediated and moderated by the middle, stable center. Every religious discipline has some sort of mythology and ritual that surrounds a given period of time dedicated to examining the cosmic books that evaluate and judge human behavior. Forgiveness and redemption, followed by salvation usually wipes the book of life clean of incurred debts and transgressions. This process reminds us to refrain from judging unless we subject ourselves to judgment. We are also reminded to refrain from vengeance, being that vengeance belongs to the Divine Power. These transpersonal truths remind us that not only are we accountable to ourselves and other human beings; but we are also accountable to a higher spiritual power. The universe is conscious and it observes and operates in human, everyday life. We are part of the universe and interact with it on many different levels. To think that we are separate from cosmic influence is to deny the reality of personal accountability. For every act a price is exacted. Referring to the sayings, "The wages of sin is death," and the secular phrase, "Crime doesn't pay," illuminates the idea that justice in balance is a universal energy force.</span><o:p></o:p></div>
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<span style="font-family: Arial; font-size: 10pt;">      If you live in a constant state of hate and anger, you will reap poison. For every loving act, love is returned many times over. Love builds on love, while anger and hate builds more poison. The more you try to hide from your hurt, the more you build on more hurt. Containing and repressing emotional and spiritual pain, keeps it going and eventually it reaps self-destruction. Expressing and releasing spiritual and emotional pain, rewards with relief, insight and transformation. Resentment is the breeding ground of hostility and more resentment. Getting swallowed up in being a victim brings more victimization. Insult engenders counterattack and more insults. Kindness produces peace and tranquility. Compassion engenders understanding and goodwill. Constant demands create diminished returns.</span><span style="font-family: Arial; font-size: 10pt;"><o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 10pt;">      Blaming creates failure and ineffectiveness. It never produces positive results and encourages distrust and alienation. If you want someone to reject you, just keep blaming them and making them responsible for your life, your problems and your misery. Support and encourage someone and you improve their emotional and environmental performance. You get back what you give and it is the altered state of consciousness of a therapy session that produces the positive results.</span></div>
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